Rguarino's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
192.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:
1358 kcal Fat: 119.73g | Prot: 45.59g | Carb: 22.55g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Organic Girl Baby Spinach & Arugula, White BBQ sauce, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend. Dinner: Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, Organic Girl Baby Spinach & Arugula, Wish-Bone Chipotle Ranch Dressing, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Whole Milk, Splenda No Calorie Sweetener Packets. more...



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