baacs's Journal, 22 November 2011

180.8 today...Maybe tomorrow I can get that 170 something I've been waiting for. Fingers crossed. Will keep you all informed.

Diet Calendar Entries for 22 November 2011:
1479 kcal Fat: 43.61g | Prot: 66.83g | Carb: 207.18g.   Breakfast: Braeburn Apples, French Fries (Salt & Vinegar). Lunch: Chicken Nuggets, Onions, Grated Cheese, Mushrooms, Traditional Onions, Red Cabbage. Dinner: Beansprouts, Mushroom Stir Fry, Cooked Chicken Breast Pieces, Egg. Snacks/Other: Bubbles (Chocolate), Japanese Persimmons, Raspberries, Apples, Mr Happy Soft Funny Sweets, Curly Wurly. more...
2549 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Baacs's own diet  

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