baacs's Journal, 15 November 2011

I've been thinking today. I'm not keen on setting myself goals which are defined by a date as I think that as long as I am on the right track it doesn't matter if it takes me a week, a month, a year or a decade. I will get there when I get there.

However, I do have a number of goals that I want to (and will) achieve. These are listed below in the order I want to achieve them...

1) To be in the 170's. Not too long to go for this one.

2) To be in the 160's.

3) To have a bmi which is just "overweight" and not "obese". This means I need to be 158.5lbs. I'm at 183.2lbs right now, so that means I have 25lbs to go.

4) To be less than 150lbs. Instead of always pressing the "up" button on the treadmill when entering my weight, I want to press "down".

5) To have a bmi which is "normal". I will achieve this when I get to 132lbs. I have a long way to go, but I will get there.

6) Ultimately, I want to be 126lbs or a little less. Not only that, but I also want to be "healthy". I do not just want to be thin, I want to be energetic, toned, capable of running/swimming/cycling x number of miles and so many more things which go hand in hand with being healthy and fit.

Diet Calendar Entries for 15 November 2011:
1499 kcal Fat: 43.39g | Prot: 77.37g | Carb: 198.22g.   Breakfast: Basics White Bread, Red Plum Conserve, Pickled Egg, Traditional Onions. Lunch: Rice Time Spicy Tikka Masala. Dinner: Cooked Chicken Breast Pieces, So Juicy Mixed Herbs For Chicken, Baby New Potatoes, Brussels Sprouts (Frozen), Yellow Sweet Corn. Snacks/Other: Milk Chocolate Candies, Light Cherry Yogurt. more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 5 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Baacs's own diet  


Great goals! 
15 Nov 11 by member: Shelm
Very sensible goals. I never set myself time targets either. I seem to be losing one lb per week but I would be very frustrated if I didn't make my goal. Plateaus are part of this, you never knw when you hit one. Have you planned some rewards for when you reach your goals? 
16 Nov 11 by member: LaraStar


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