lphong's Journal, 10 July 2016

Just maintaining. No big changes. Continues to watch carbs but slacking on exercises but still walking to work everyday.
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2016:
938 kcal Fat: 33.65g | Prot: 28.47g | Carb: 134.45g.   Lunch: Fried Egg, Golden Corral White Rice, Nescafe 3 in 1 Coffee, Ketchup. Dinner: Tyson Foods Beef Stew with Vegetables, White Rice (Long-Grain, Cooked), Nature Made Calcium. Snacks/Other: Strawberries, Meijer Caramel Caribou Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Nestea Lemonade Tea Iced Tea Mix. more...
on diet Calorie Count   losing 0.5 lb a week

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