sheepydaisy's Journal, 25 January 2016

Little lapse due to time off work. Back on track now.
135.0 lb Lost so far: 47.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2016:
1444 kcal Fat: 14.91g | Prot: 47.28g | Carb: 290.37g.   Breakfast: Nescafe Instant Coffee, Lidl Soya Drink, Silver Spoon Granulated Sugar, Frosted Corn Flakes. Lunch: Kingsmill White Bread, Apricot Jams and Preserves, Coffee with Milk and Sugar. Dinner: Tomato Sauce, Mushrooms, Tesco Red Pepper, Onions, Carrots, Broccoli, Yellow Sweet Corn, Kingsmill White Bread, Lyle's Golden Syrup. more...
1845 kcal Activities & Exercise: Sitting - 10 hours, Cardio - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sheepydaisy's own diet   gaining 0.9 lb a week


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