Herecomestrouble's Journal, 15 January 2016

I underestimated my calories last night and then ate a big bowl of granola before bed. I need to get yoghurt/powder/cottage cheese for bedtime if I need it.
234.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2016:
1302 kcal Fat: 45.18g | Prot: 38.12g | Carb: 186.08g.   Breakfast: Bear Naked Sea Salt Caramel Apple Granola, 1% Fat Milk, Cellucor C4. Lunch: Bear Naked Sea Salt Caramel Apple Granola, Milk (1% Lowfat with Added Vitamin A), Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter, Wildtree Wildly Blueberry Jam. more...
3064 kcal Activities & Exercise: 120/60 Walk/Run - 24 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 5.6 lb a week


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