machaw's Journal, 04 May 2015

Cruise april26- may2
150.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1683 kcal Fat: 67.20g | Prot: 77.18g | Carb: 187.07g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Bacon, Scrambled Egg (Whole, Cooked), Costco Poppyseed Muffin, America's Choice Seasoned Fried Potatoes. Lunch: Skinless Chicken Breast, Pizza with Meat, Panera Bread White Chocolate Raspberry Mini Cake. Dinner: Thin Crust Cheese Pizza with Vegetables, Thick Crust Pizza with Meat and Vegetables, Olive Garden Garden-fresh Salad with Dressing. more...
1797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.5 lb a week



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