westcoastbroke's Journal, 09 June 2011

Carbo-loaded yesterday, consumed 50% over RDI. No exercise.
178.3 lb Lost so far: 8.7 lb.    Still to go: 23.3 lb.    Diet followed poorly.

Diet Calendar Entries for 09 June 2011:
2960 kcal Fat: 67.58g | Prot: 113.86g | Carb: 439.96g.   Breakfast: banana, orange, Steel Cut Oats, kirkland soy milk. Lunch: mushrooms, broccoli crowns, Jalapeno chicken sausage, Collard Greens, Raw, per ounce. Dinner: Oatmeal Stout, mushrooms, Carrots, alaskan salmon, bleu cheese dressing & dip, red cabbage, romaine lettuce, kidney beans, lundbergs long grain brown rice. Snacks/Other: Explosive Espresso Chip, m&m, Air Popped Popcorn, grated romano. more...
1970 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   losing 4.2 lb a week



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