Mariodattilo's Journal, 16 May 2011

Almost there!
134.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1325 kcal Fat: 51.50g | Prot: 53.00g | Carb: 186.00g.   Breakfast: Light & Fit 0% Plus - Blueberry, Almond Breeze Original, Organic Promise Cereal - Autumn Wheat. Lunch: black bean and corn salsa (medium), Artisan Recipes (Fire-Roasted Chipotle), Shredded Cheddar Cheese. Dinner: Soft Shell Taco, Soft Shell Taco. more...
1616 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Mariodattilo's own diet   losing 10.5 lb a week



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