Mariodattilo's Journal, 12 May 2011

Almost there!
135.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1194 kcal Fat: 45.69g | Prot: 67.92g | Carb: 130.65g.   Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Italian Bread . Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Dinner: Complete Mix - Buttermilk Biscuits, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
1505 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Mariodattilo's own diet   steady weight



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