Pelosweat81's Journal, 14 January 2022

Weigh In record (no journal entry) for 14 January 2022
135.6 lb Lost so far: 17.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2022:
349 kcal Fat: 18.71g | Prot: 18.01g | Carb: 30.96g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Honey Wheat Enriched Bread, Scrambled Egg. more...
losing 0.0 lb a week

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