byebyebirdie's Journal, 11 August 2014

Weight was 181.4 on fri but forgot to put it in. back to 181.8 today but amazed it's not worse after a week of camping. not feeling good about this week though. going out for dinner 2x it's gonna kill me.

Diet Calendar Entry for 11 August 2014:
1202 kcal Fat: 36.57g | Prot: 43.16g | Carb: 161.03g.   Breakfast: Kellogg's Special K Morning Shake, Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tetley Earl Grey Vanilla Tea. Lunch: Smart Ones Creamy Rigatoni with Chicken & Broccoli. Dinner: Wonder Enriched White Bread, Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag), Regular Beer. more...
on diet Calorie Count  



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