byebyebirdie's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014
181.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2014:
903 kcal Fat: 17.27g | Prot: 36.00g | Carb: 140.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's All-Bran Buds, Iogo Probio Yogurt, Tetley Earl Grey Vanilla Tea. Lunch: Red Sweet Pepper, Celery, Cucumber (with Peel), Hummus, Earth's Pride Organics Baby-Cut Carrots, Dempster's Pita Pocket, Philadelphia Light Garden Vegetable Cream Cheese, Chicken Breast, Granny Smith Apples. Snacks/Other: Regular Beer, Kellogg's Special K Pastry Crisps. more...
on diet Calorie Count   losing 0.2 lb a week



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