mav1729's Journal, 14 October 2021

Diet Calendar Entry for 14 October 2021:
1151 kcal Fat: 71.81g | Prot: 91.44g | Carb: 42.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Six Star Pro Nutrition 100% Whey Protein, Pork Braunschweiger (Liver Sausage) . Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Bonefish Grill Steamed Vegetable Medley. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters , Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Elevation Chocolate Coconut Macaroon Keto Bar, Old Wisconsin Beef Snack Sticks, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

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Here you go Spark! 
14 Oct 21 by member: mav1729
Mav, what’s the story of your pic lol? 
14 Oct 21 by member: yogagoddess186
Goddess funny was a gift of appreciation to one of our Physical therapists. It carried her husbands ashes......and since it was special she wanted him to have it. We normally get food and stuff. But every once in a while something like this happens. We don't throw anything away. Because alot of the time they come back as patients again.  
14 Oct 21 by member: mav1729
Mav, I love this story!! What a beautiful tribute!! Thanks for sharing!! 🌟🌟 
14 Oct 21 by member: yogagoddess186
Even better seeing the bucket. You can make this up. Made my day. I had a super crappy morning and the smile that filled my face seeing this was complete worth you all honoring that special bucket of ashes. 
14 Oct 21 by member: SparkKG
14 Oct 21 by member: SparkKG


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