mav1729's Journal, 14 October 2021

Weigh In record (no journal entry) for 14 October 2021
194.8 lb Lost so far: 49.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2021:
1151 kcal Fat: 71.81g | Prot: 91.44g | Carb: 42.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Six Star Pro Nutrition 100% Whey Protein, Pork Braunschweiger (Liver Sausage) . Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Bonefish Grill Steamed Vegetable Medley. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters , Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Elevation Chocolate Coconut Macaroon Keto Bar, Old Wisconsin Beef Snack Sticks, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
losing 2.8 lb a week

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Comments 
Yay, fantastic!!🌟🌟 
14 Oct 21 by member: yogagoddess186

     
 

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