mav1729's Journal, 15 September 2021

199.2 lb Lost so far: 45.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2021:
1334 kcal Fat: 89.83g | Prot: 98.05g | Carb: 32.18g.   Breakfast: Bob's Red Mill Flaxseed Meal, Muscle Milk Chocolate Protein Powder, Great Value Almond Milk Original Unsweetened. Lunch: Fit & Active Lean Turkey Polska Kielbasa, Fresh Selections White Sliced Mushrooms, Winn-Dixie Zucchini, Publix Onions, Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Whole Leaf Spinach. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Egg, Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Simms Beef Sausage Snack Sticks, Two Good Mixed Berry, Rudolph's Original Pork Rinds, Hidden Valley The Original Ranch, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
losing 11.2 lb a week

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