22again's Journal, 27 December 2013

Post Christmas. Not dieting. I have been going on long walks once a week and went to one yoga class. Need to do more.
136.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
902 kcal Fat: 29.70g | Prot: 48.42g | Carb: 108.13g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, PAM Organic Olive Oil Cooking Spray, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Red Tomatoes, Coffee (Brewed From Grounds), Organic Valley Reduced Fat Milk 2% (Organic Valley), Florida Crystals Natural Cane Sugar, Nature Made Nature Made Chewable Vitamin C. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup, Kerrygold Red Leicester Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Starbucks Caramel Macchiato (Tall), Starbucks Marble Pound Cake. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 0.1 lb a week



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