ChicaLean's Journal, 21 October 2013

This morning, I am excited to write that I met today's goal of breaking into the 150's. Please 160's be gone (fingers, eyes and toes crossed). I weighed in about 10 times this morning. I rotated the scale and moved it to various parts of the house and came up with the same two numbers 158 and 159. It feels good but I know if I breathe in the powder off a doughnut I will be back in the 160's. So this week I want to raise the dedication level in a few areas. But today I am going to celebrate in a healthy way.


Diet Calendar Entry for 21 October 2013:
527 kcal Fat: 34.67g | Prot: 33.55g | Carb: 19.84g.   Breakfast: Boiled Egg, Tangerine, Quaker Instant Oatmeal - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Salmon, Colavita Extra Virgin Olive Oil, Egg. more...
on diet ChicaLean's own diet  

   Support   

Comments 
That is awesome! Way to go! 
21 Oct 13 by member: WS LoJo
Thanks WS LoJo 
21 Oct 13 by member: ChicaLean
That is great news!! I know you must be so proud to hit those 150s!! Keep doing what you're doing and I'm sure even if the dreaded 160 shows it's ugly head, it will have no chance. 
21 Oct 13 by member: HoBoMD
Thanks for the encouragement HoBo. I will fight that 160. 
21 Oct 13 by member: ChicaLean
Not that this has anything to do with weight loss or exercising or being healthy, but I'm thinking I'm going to have to dress up as a hobo for halloween! :)  
22 Oct 13 by member: HoBoMD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChicaLean's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.