Herecomestrouble's Journal, 17 October 2013

Still a little constipated.
220.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2586 kcal Fat: 98.25g | Prot: 127.64g | Carb: 309.06g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Milk (Nonfat). Lunch: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Red Delicious Apples, Milk (Nonfat). Dinner: Mixed Salad Greens, Cabbage, Red Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Goats Cheese (Soft), Broccoli, Banana Pepper, Pickles, Newman's Own Creamy Caesar Dressing, Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Blue Bunny Premium All Natural Vanilla Ice Cream, Apple Dessert Crisp. more...
3344 kcal Activities & Exercise: Rowing-Back-w/vest-POLAR - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 2.8 lb a week



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