Herecomestrouble's Journal, 07 October 2013

ate like shit over the weekend
222.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
2409 kcal Fat: 108.92g | Prot: 154.87g | Carb: 210.17g.   Breakfast: BSN N.O.-Xplode, Chobani Nonfat Peach Greek Yogurt, Country Hearth 100% Whole Wheat Bread, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Lunch: Roast Beef (Lean Only Eaten), Red Delicious Apples. Dinner: Velveeta Cheesy Skillets Lasagna, Ground Beef (95% Lean / 5% Fat), Skinner Wide Egg Noodles, Butter (Salted), New York Style Kaiser Roll. Snacks/Other: Dill Cucumber Pickles, Jif Extra Crunchy Peanut Butter, Cheddar Cheese, Honeycrisp Apples. more...
2932 kcal Activities & Exercise: Weights-Chest/Bi-POLAR - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.5 lb a week



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