jihall99's Journal, 11 September 2013

On September 1, I decided to move towards a "SANE" lifestyle, eating foods that were high in Satiety, Unaggressive (unlikely to be stored as adipose tissue), Nutrient-dense, and Inefficient (slow to burn/store). This means LOTS of non-starchy vegetables, high-quality protein, and good sources of natural fats. So far, I'm down 12 lbs, feeling great (and full!).

Diet Calendar Entries for 11 September 2013:
1495 kcal Fat: 68.99g | Prot: 142.36g | Carb: 78.15g.   Breakfast: Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Applegate Farms Honey Maple Turkey Breast. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Red Onions, Cos or Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Wegmans Baby-cut California Carrots, Cucumber (with Peel). Dinner: Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Wegmans Baby-cut California Carrots, Red Onions, Baked or Broiled Salmon, Wegmans Veggies and Sauce Far East Blend. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Pumpkin Seeds. more...
3094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet The Paleo Diet  



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