MeritCoba's Journal, 09 August 2013

My first working day, so I can implement a standard method and work with it. Basically it will consist of slice of whole meat bread, tomatoes and fruit. I am also cutting down on coffee as I drunk to much coffee.

Diet Calendar Entries for 09 August 2013:
1141 kcal Fat: 19.29g | Prot: 40.08g | Carb: 208.25g.   Breakfast: Plain Corn Flakes, 2% Fat Milk, Orange Juice. Lunch: Coffee, Cherry Tomatoes, Whole Wheat Bread, Tea (Brewed), Tomato Soup. more...
2270 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MeritCoba's own diet  

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