Iikat's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
204.4 lb Lost so far: 16.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1152 kcal Fat: 42.63g | Prot: 81.81g | Carb: 124.78g.   Breakfast: Quest Salted Caramel Protein Shake, Fresh & Easy Cut Mango. Lunch: Tender Greens Happy Vegan Salad. Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Apricots , Walnuts. more...
1214 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Iikat's own diet   losing 4.2 lb a week

10 Supporters    Support   

You are doing so well likat❣️ 
14 Feb 20 by member: Pascoal777
You are getting it done! GO! 😇 
14 Feb 20 by member: 60pack
Nice job 🤗 
14 Feb 20 by member: jcmama777
Good job!  
14 Feb 20 by member: Toni-Success
Thank you guys....it makes one smile at all the support. Happy Valentine's day to everyone  
14 Feb 20 by member: Iikat


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