ho4u.kushat's Journal, 17 January 2020

ну и пусть, ну и ладно
112.9 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2020:
389 kcal Fat: 9.61g | Prot: 21.64g | Carb: 56.93g.   Breakfast: Яблоко, Кофе. Lunch: Меридиан Морской Коктейль в Рассоле, Кофе. Dinner: Леовит Champ! Protein Bar Chocolate Cherry, Активиа Натуральный Биойогурт Цитрусовый Микс с Киноа, Кофе. more...
on diet ho4u.kushat's own diet   gaining 1.1 lb a week



     
 

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