Jennamariat's Journal, 15 January 2020

Weigh In record (no journal entry) for 15 January 2020
219.1 lb Lost so far: 34.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2020:
1694 kcal Fat: 91.15g | Prot: 120.37g | Carb: 94.13g.   Breakfast: Gouda- tai Edam-juusto, Keitetty Kananmuna, Fazer Real Täysjyväruisleipä, Becel Gold, Maitokahvi. Lunch: Subway Southwest Kastike, Subway Juusto, Subway Kalkkuna, Suklaakeksi. Dinner: Valio Ruokakerma 15%, Punasipuli, Rainbow Herkkusienet, Kananrinta (Paistettu Pannulla), Kukkakaali (Tuore, Kypsennetty), Kuohukerma. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Gouda- tai Edam-juusto, HK Ohuen Ohut Keittokinkku. more...
on diet Jennamariat's own diet   losing 1.5 lb a week



     
 

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