byebyebirdie's Journal, 23 December 2019

Sure I'll be back up tomorrow after going to the local bar's Xmas party tonight.
150.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2019:
837 kcal Fat: 36.78g | Prot: 82.29g | Carb: 46.81g.   Breakfast: Diesel Candy Cane Ice Cream Whey Isolate, Silk Almond Unsweetened Vanilla. Lunch: Dairyland 2% Cottage Cheese, Red Raspberries, Grissol Melba Toast Sprouted Grain with Seeds. Snacks/Other: Spinach , Cucumber (with Peel) , Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Almonds , Tangerines (Mandarin Oranges) , Chicken. more...
on diet Xyngular   losing 9.8 lb a week

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