machaw's Journal, 17 November 2019

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2019:
1114 kcal Fat: 28.66g | Prot: 42.92g | Carb: 169.38g.   Breakfast: Plain Yogurt. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Cooked Bitter Melon, Publix Large Shrimp. Snacks/Other: Pumpkin Pudding. more...
on diet low calorie diet   steady weight

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