machaw's Journal, 27 October 2019

112 @ 7:10
136/85/74
142.4 lb Lost so far: 1.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2019:
1082 kcal Fat: 47.20g | Prot: 37.65g | Carb: 128.41g.   Lunch: Rice Noodles (Cooked) , Chow Fun Rice Noodles. Dinner: Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Guava, Persimmon. more...
on diet low calorie diet   steady weight

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