machaw's Journal, 25 October 2019

116 @8:30
117/81/63
144.0 lb Lost so far: 0.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2019:
930 kcal Fat: 44.11g | Prot: 43.37g | Carb: 89.73g.   Lunch: Fried Battered Catfish, White Rice. Dinner: Noodle Soup, Fried Battered Fish, Calavo Avocado. Snacks/Other: Cookie, Pears . more...
on diet low calorie diet   gaining 2.8 lb a week

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