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116 @8:30
117/81/63
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144.0 lb
Lost so far: 0.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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930 kcal
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Fat: 44.11g | Prot: 43.37g | Carb: 89.73g.
Lunch: Fried Battered Catfish, White Rice. Dinner: Noodle Soup, Fried Battered Fish, Calavo Avocado. Snacks/Other: Cookie, Pears . more...
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on diet low calorie diet
gaining 2.8 lb a week
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low calorie diet
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machaw's weight history
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