machaw's Journal, 22 October 2019

148@6:30 dinner at7 pm
135/87/76
115@8:57
144.0 lb Lost so far: 0.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2019:
74 kcal Fat: 4.97g | Prot: 6.29g | Carb: 0.38g.   Breakfast: Egg. more...
on diet low calorie diet   gaining 2.1 lb a week

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