machaw's Journal, 17 October 2019

162
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:
824 kcal Fat: 24.26g | Prot: 37.86g | Carb: 104.83g.   Breakfast: Egg. Lunch: Bertolli Porcini Mushrooms & White Truffle Oil, Fettuccine, Panera Bread Turkey Breast Sandwich on Whole Grain, Publix Turkey Sausage & Kale Soup. more...
1890 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 1.4 lb a week



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