machaw's Journal, 14 October 2019

135/83/69
139@6:15
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:
1244 kcal Fat: 66.61g | Prot: 55.16g | Carb: 115.87g.   Breakfast: Oatmeal with Maple Flavor, Whole Milk, Valued Naturals Natural Cashews, Jujube , Grapes. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Cooked Lentils (Fat Added in Cooking), White Rice, Frieda's Kabocha Squash, Brussels Sprouts. Snacks/Other: Grapes, Jujube . more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight



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