machaw's Journal, 09 October 2019

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2019:
505 kcal Fat: 8.30g | Prot: 17.45g | Carb: 95.30g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Thai Kitchen Chicken Pad Thai. Snacks/Other: Fuji Apples, Jujube . more...
on diet low calorie diet   gaining 4.9 lb a week


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