machaw's Journal, 06 October 2019

119
127/82/78
143.8 lb Lost so far: 0.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:
1171 kcal Fat: 37.65g | Prot: 78.25g | Carb: 132.71g.   Lunch: Vegetable Beef Soup (Home Recipe), White Rice, Farmer John Pork Spare Ribs. Dinner: Compliments Romano Beans, Shrimp, Kroger Angel Hair Pasta. Snacks/Other: Jujube . more...
1746 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 12.6 lb a week



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