machaw's Journal, 05 October 2019

119 at 7:30
142.0 lb Lost so far: 2.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2019:
1029 kcal Fat: 43.71g | Prot: 37.82g | Carb: 123.92g.   Lunch: Rice Soup, Vegetable Rice Soup (Prepared with Water), Baked Taro, Nectarines , Blueberry Muffins . Dinner: Roasted Duck, Nature's Soy Fried Tofu, Cooked Bitter Melon. Snacks/Other: Ranch Salad Dressing , Valued Naturals Natural Cashews. more...
on diet low calorie diet   losing 8.4 lb a week

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