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119 at 7:30
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142.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1029 kcal
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Fat: 43.71g | Prot: 37.82g | Carb: 123.92g.
Lunch: Rice Soup, Vegetable Rice Soup (Prepared with Water), Baked Taro, Nectarines , Blueberry Muffins . Dinner: Roasted Duck, Nature's Soy Fried Tofu, Cooked Bitter Melon. Snacks/Other: Ranch Salad Dressing , Valued Naturals Natural Cashews. more...
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on diet low calorie diet
losing 8.4 lb a week
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low calorie diet
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machaw's weight history
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