vom2207's Journal, 24 September 2019

Weigh In record (no journal entry) for 24 September 2019
135.6 lb Lost so far: 32.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2019:
1299 kcal Fat: 57.35g | Prot: 136.15g | Carb: 58.67g.   Lunch: Maçã Verde, Bife de Fígado. Dinner: Bife de Fígado. Snacks/Other: Coco. more...
on diet vom2207's own diet   losing 6.2 lb a week

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