traxen's Journal, 13 August 2019

191.4 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2019:
1448 kcal Fat: 121.80g | Prot: 63.47g | Carb: 18.45g.   Breakfast: Garant Valnötter, Boiled Egg, Kung Markatta Marinerad Tofu, Hellmanns Majonäs, ICA Avocado. Dinner: Garant Grovhackad Grönkål, Fontana Grilloumi, Garant Creme Fraiche, Lindt Choklad 90%, Olw Klassiska Salta Jordnötter . more...
on diet traxen's own diet   losing 17.0 lb a week

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