traxen's Journal, 07 August 2019

193.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
1515 kcal Fat: 133.67g | Prot: 65.82g | Carb: 13.23g.   Breakfast: Eldorado Valnötter, Boiled Egg, Hellmanns Majonäs, Zeta Fetaost, Fontana Oliver, Halkidiki. Dinner: Garant Grovhackad Grönkål, Garant Creme Fraiche, Fontana Grilloumi. more...
2134 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet traxen's own diet   losing 4.6 lb a week


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