traxen's Journal, 05 August 2019

28,6%
194.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
1223 kcal Fat: 98.59g | Prot: 59.60g | Carb: 26.78g.   Breakfast: Fontana Grilloumi, Avocado, Better You Protein Powder, Garant Valnötter. Lunch: Eldorado Champinjoner Frysta, Findus Broccoli, Boiled Egg. Snacks/Other: Garant Valnötter, Fontana Oliver, Halkidiki, Lindt Choklad 90%. more...
on diet traxen's own diet   gaining 1.5 lb a week

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