traxen's Journal, 02 August 2019

28,4%
193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2019:
1331 kcal Fat: 104.28g | Prot: 76.61g | Carb: 22.83g.   Breakfast: Kung Markatta Marinerad Tofu, Boiled Egg, ICA Basic Gröna Oliver, Hellmanns Majonäs, Findus Broccoli, Better You Protein Powder. Dinner: Fontana Grilloumi, Livsmedelsverket Avokado, Tomatoes, Garant Creme Fraiche. more...
on diet traxen's own diet   losing 7.7 lb a week

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