traxen's Journal, 28 July 2019

195.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2019:
1206 kcal Fat: 91.86g | Prot: 70.20g | Carb: 18.61g.   Breakfast: Boiled Egg, ICA Avocado, Hellmanns Majonäs, Zeta Fetaost, Better You Protein Powder, Garant Valnötter. Dinner: Kung Markatta Marinerad Tofu, Eldorado Hackad Spenat, Garant Creme Fraiche, Tomatoes. more...
on diet traxen's own diet   steady weight


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