traxen's Journal, 26 July 2019

195.8 lb Lost so far: 13.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2019:
1160 kcal Fat: 97.85g | Prot: 52.29g | Carb: 15.17g.   Breakfast: Cooked Broccoli (from Frozen), Boiled Egg, Zeta Fetaost, Hellmanns Majonäs, ICA Basic Gröna Oliver, ICA Avocado. Dinner: ICA Spenat , Garant Creme Fraiche, Fontana Grilloumi. more...
on diet traxen's own diet   losing 1.5 lb a week

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