traxen's Journal, 24 July 2019

195.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:
1296 kcal Fat: 105.58g | Prot: 63.14g | Carb: 19.97g.   Breakfast: Hellmanns Majonäs, ICA Basic Gröna Oliver, Cooked Broccoli (from Frozen), ICA Avocado, Zeta Fetaost, Boiled Egg. Dinner: Lindt Choklad 90%, Olw Klassiska Salta Jordnötter, Zeta Fetaost, ICA Crème Fraiche, ICA Spenat , Better You Protein Powder. more...
2267 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet traxen's own diet   losing 1.5 lb a week


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