Marty70's Journal, 03 February 2013

Evening workout: weights

Chest / Bicepts / Abs

3 x 12/10/8 Bench press (10/14/20kg)
3 x 12/10/8 Standing curls(10/14/20kg)
3 x 12/10/8 Flies (10/14/20kg)
3 x 12/10/8 Concentration curls (10/14/20kg)
3 x 12/10/8 Pushups
3 x 12/10/8 Seated Db curls (10/14/20kg)
3 x 20 Crunch / Leg raises/ 3 x 10 side leg raises
3 x 50 Broomstick twists

5 min cycle Cooldown

Diet Calendar Entries for 03 February 2013:
1454 kcal Fat: 39.49g | Prot: 129.16g | Carb: 134.49g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Grilled Chicken (Skin Not Eaten), buns. Dinner: Boiled Egg, Grilled Chicken (Skin Not Eaten), Creamed Spinach, corn. Snacks/Other: Wine Gums. more...
3065 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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