Marty70's Journal, 01 February 2013

Morning workout: Cycling

37 min 4.1 km 536 Cal

That makes it 5 mornings of training in a row! The morning workouts really set my day!Still considering having a jog on the road!Murphy's law i wont be able to sleep late Saterday and Sunday :)

Have a great weekend everyone!

Diet Calendar Entries for 01 February 2013:
1462 kcal Fat: 28.10g | Prot: 116.37g | Carb: 167.51g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Dinner: Grilled Chicken (Skin Not Eaten), Feta Cheese, buns, Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered). Snacks/Other: Wine Gums, Pepsi Max (Can), Tap Water, banana, whey protein. more...
3129 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


5 mornings in a row - nice job!! Keep it up! 
01 Feb 13 by member: Bkeller1023


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