deaby16's Journal, 12 July 2019

when I first on the scale it read 174.8 stepped on again to take a picture and it read 175. I'll take it. Not as hungry when I'm at the pool. I'll snack on a few peanut butter pretzels nuggets (4) and some chip crumbs if I glued them together I would have eaten two chips.
175.0 lb Lost so far: 80.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:
319 kcal Fat: 19.30g | Prot: 13.78g | Carb: 29.59g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Prima Della Pepperoni, Nabisco Wheat Thins Crackers - Ranch. Dinner: flat out grilled cheese. more...
on diet deaby16's own diet   losing 4.2 lb a week


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