Marty70's Journal, 30 January 2013

Morning workout: Cycling

36 min 4.0 km 515 Cal

ABS - 20 x crunch
- alt elbow touches x 15 each
- 20 x leg raises
- 50 x Broomstick Twists

Diet Calendar Entries for 30 January 2013:
1206 kcal Fat: 27.41g | Prot: 96.13g | Carb: 129.14g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), Instant Coffee (made from Powdered), Sugar, Mixed Salad Greens, buns, Feta Cheese. Snacks/Other: Green Tea, peach, apple, banana, whey protein. more...
3145 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
I see your morning has been productive so far - hope the rest of your day is as well! 
30 Jan 13 by member: BuffyBear
thanks Buffy xx Hope your day was fruitful too ! 
30 Jan 13 by member: Marty70

     
 

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