Marty70's Journal, 29 January 2013

Morning workout: Cycling

35 min 4.0 km 515 Cal

still battling with my shoulder! You know you getting old when you hurt your shoulder sleeping lol.If the neck/shoulder doesnt heal soon will be forced just to do my cardio workouts!

Diet Calendar Entries for 29 January 2013:
1344 kcal Fat: 18.49g | Prot: 112.95g | Carb: 154.43g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. Dinner: Grilled Chicken (Skin Not Eaten), Brown Bread, rice. Snacks/Other: apple, Pepsi Max (Can), Green Tea, whey protein, peach, Tap Water. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  



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