TomLong's Journal, 14 June 2019

Before coffee. Before breakfast.
227.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
3242 kcal Fat: 113.75g | Prot: 212.75g | Carb: 348.50g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Del Monte Peach Halves in Extra Light Syrup, Margaret Holmes Fancy Chopped Spinach, Van Camp's BBQ Beanie Weenee. Dinner: Subway 6" Meatball Sub, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Subway 6" Meatball Sub, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Nature's Plus Source of Life Energy Shake, MRM All Natural Egg White Protein, Bluebonnet Brewer's Yeast, Albertsons Sliced Roast Beef, Pepperidge Farm Swirl Raisin Cinnamon Bread, Sargento Natural Swiss Cheese. more...
on diet TomLong's own diet   losing 3.5 lb a week

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Good for you! 
14 Jun 19 by member: Scalewatcher3

     
 

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