Miraculum's Journal, 13 June 2019

Doing well! At 9:30 a.m., I'm 13.5 hours into today's fast period. Aiming for 24 hours minimum. Church fellowship gathering after noon Mass is, ironically, a mine field of temptation. Will succeed in overcoming that obstacle!
221.5 lb Lost so far: 63.5 lb.    Still to go: 53.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2019:
412 kcal Fat: 32.08g | Prot: 7.14g | Carb: 21.97g.   Breakfast: Sweet Leaf Liquid Stevia, Water, Harris Teeter Heavy Cream, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Water, Cucumber (with Peel), Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Water. more...
3766 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Reading - 6 hours, Driving - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week

14 Supporters    Support   

Good determination! 
13 Jun 19 by member: Debbie Cousins
Good luck! I try to fast 16 hours everyday. That leaves me only 8 hours with of time to do damage lol. 
13 Jun 19 by member: shiny50
13 Jun 19 by member: Erquiaga
I am with you, I am doing a 24-36 hour fast. My personal longest fast has been 24 hours, so I would like to at least beat that. 
13 Jun 19 by member: frequency7
Good luck. Like that bit of irony LOL 
13 Jun 19 by member: liv001
Reporting back: CHURCH FELLOWSHIP VICTORY! I got a nice cold glass of water and enjoyed the company of the other five retirees at the table, who were all eating little sandwiches, deviled eggs, fruit, chips, and baked goods. The deviled eggs are fine keto fare but I abstained for the first time ever! One lady complimented me, saying I looked "radiant"! The only difference is fasting. It may be too early to credit for fasting and keto, but I'll take it! 
13 Jun 19 by member: Miraculum
@frequency7, thanks for your support! I'm now following you.  
13 Jun 19 by member: Miraculum
Nice on radient 
13 Jun 19 by member: liv001
Awesome drop 😊 
13 Jun 19 by member: jcmama777
Yay. Good for you 
13 Jun 19 by member: HCB


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